The Awareness of Mental Health and Wellbeing course is designed to provide learners with an introductory understanding of mental health, aiming to reduce stigma and promote a supportive environment for individuals facing mental health challenges.
Awareness of Mental Health and Wellbeing
£25.00 inc VAT
Description
The Awareness of Mental Health and Wellbeing course is designed to provide learners with an introductory understanding of mental health, aiming to reduce stigma and promote a supportive environment for individuals facing mental health challenges. This course is ideal for anyone interested in learning more about mental health and wellbeing, including employees, caregivers, community members and anyone working in the nighttime economy.
The course covers the following key areas:
Mental Health and Mental Ill Health: Understanding what constitutes mental health, the differences between good and poor mental health, and the impact of mental ill health on individuals.
Risk Factors: Exploring personal and environmental factors that can influence mental health and contribute to mental ill health.
Diagnosis and Recovery: An introduction to the recovery journey, including the Wellness Recovery Action Plan (WRAP) and the recovery model.
Impact on Individuals: Recognizing the effects of life events on mental health and understanding the stigma associated with mental ill health.
Mental Ill Health and Illnesses: An overview of several types of mental ill health and illnesses.
Self-Care and Management: Learning the importance of self-care, management strategies, and mindfulness techniques to maintain mental wellbeing.
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